Several American studies have shown the connection between exercise (even a short walk) and body energy. But did you know that physical activity can help you feel more energized and boost your productivity? Nowadays, most of us have a sedentary lifestyle and lack exercise. The second Japanese secret to staying awake is exercise! Japanese Secret Number 2: Rajio Taiso (radio calisthenics)
WAYS TO STAY AWAKE WITHOUT EATING FULL
The Japanese diet brings you everything you need to stay healthy and full of energy: proteins (mostly soy and fish), seasonal veggies prepared with healthy cooking methods, pickles, and carbs (white rice or brown rice). Gluten-Free & Vegan Japanese Brown Rice Coffee Dango Dessert RecipeĪlthough pasta, bread, or pizza can be easily found in Japan, lots of Japanese restaurant chains offer Japanese meals on their menu. Mindfulness and shrines (part 1): What Is Mindful Eating? For example, Chocolats Café Genshin can be compared to energy balls that give you the sweetness and nutrients you need thanks to its healthy ingredients: Okinawa salt, cacao, and Genshin brown rice coffee powder.ĭiscover "on-katsu", the Japanese art of warming up your body Snacks in Japan are not as heavy or sugary compared to the ones you can find in western countries. Simply cooked (the food is mostly grilled, boiled, or fermented like miso), the Japanese diet is rich in nutrients that help you stay healthy and most importantly, awake. The answer is simple: the traditional Japanese diet is made from minimally processed and seasonal food. But have you ever wondered how Japan could maintain such a low rate? Japan is known for its low obesity rate and healthy diet. If you want to stay awake and focused, you must be careful about what you are eating and how nutritious your food is. Japanese Secret Number 1: The Japanese Diet In this article, you will discover 3 Japanese secrets that will help you stay full of energy naturally! Do you often feel exhausted? Do you feel your energy peak suddenly going low at work? Do you want to stop being sleepy and feel energized all day long? No worries, Japan has a solution for you.
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